Contact

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Questions about the Postpartum Recovery Course, a collaboration, or anything else? I personally read and respond to every message.

You can use the form below or write directly to hello@coreandmind.com.

Quick Answers

Frequently Asked

The course is designed for women in the postpartum phase who want to rebuild their pelvic floor, improve posture, and return to exercise safely. Whether you are a few weeks or a few years postpartum, the program meets you where you are. If you have specific medical concerns, please check with your doctor before starting.
Once enrolled, you have lifetime access to all course materials, including any future updates. Work through the content at your own pace and on your own schedule.
You can start immediately after enrolling. The course is available 24/7, so you can begin whenever it suits you and work through the content at your own pace.
Please allow up to 48 hours on business days. If you still haven't received a reply, check your spam folder first, then feel free to reach out again via hello@coreandmind.com.

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Join hundreds of women who have rebuilt their strength, restored their pelvic floor, and found their confidence again.